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Volleyball drill: setup. 3-corner play.
Suitable for the following techniques:
setting
Setup. 3-corner play.
3 teams.
A and B stand at the net and C faces A.
A throws ball to C, C hits to B and B plays bra bl past the net to A.
If it goes well A also plays bra to C and so on.
If it doesn't go well then A takes off and starts again.
Pay attention to the fact
the right leg is in front during the setup
that the right leg is fixed
and use energy from the left foot
Turn after 10 x
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11