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Volleyball drill: shoot the lot
Suitable for the following techniques:
setting
Shoot the lot
Organisation:
Training ring on p4.
Players in line on P1 and 1 player on p4.
Tr with ball pit on p5.
Execution:
Tr throws on at P2.
Player runs in off p1 and plays the ball through the hoop on P4.
Catch and put in the bin.
Variation:
Tr on the other side and pass on p5.
Now after the pass a setup through the hoop.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors