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Volleyball drill: shooting booth
Suitable for the following techniques:
condition
Shooting booth
Four men on the back line.
The rest stands around the field to pick up balls.
One by one they enter the field and get a ball from the trainer.
They have to touch the ball otherwise they get another one.
When they are finished they come in at the back.
Start slowly and make it harder.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
10
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors