Volleyball drill: short / long

Suitable for the following techniques: defense

Short / long

  • There are 6 players standing with their backs to the net, three on each side.
    • A stands on the back line,
    • the first player throws the ball
    • and it is caught by A and thrown back.
  • 2nd player throws a short ball,
    • A walks forward and catches the ball and throws it back.
  • 3rd player throws a deep ball,
    • A moves backwards (facing the net) and catches the ball and throws it back.
    • Catches the ball and throws it back.
    • A walks to the other side of the net
    • where he stands in front of player 4,
    • Player 4 throws a short ball,
    • A catches and throws back.
  • Player 5 throws a deep ball,
    • A moves backwards (facing the net) catches the ball and throws it back.
  • Player 6 throws a short ball,
    • A moves forward (facing the net) catches the ball and throws it back.
  • Passing.
Add to training

Characteristics of the drill

7
12
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors