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Volleyball drill: shuffle backwards
Suitable for the following techniques:
passing
Shuffle backwards
Estimate ball trajectory, shuffle, stand still, shoulders correctly, and pass properly.
3 players are at the net/ 3 meter line.
1 catcher
Trainer hits the ball
players shuffle backwards and pass to 2/3 players
catcher catches and puts ball in box.
passer to catcher
empty space is filled
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16