Volleyball drill: shuffle passing exercises

Suitable for the following techniques: defense

Shuffle passing exercises

  1. Low stance, 10 x between 2 pot shuffle sideways and play ball. Ball not thrown up too high. High pace. 1 shuffle step sideways. 2 x 10 times.
  2. Same as 1 but crossover shuffle sideways. 2 x 10 times.
  3. 2 x 4 times diagonal shuffle. Stand still in correct posture.
  4. Square shuffle back to center 2 x 3 times.
  5. Square shuffle always back to center 2 x 3 times.
  6. Block jump - turn around & defense. Throw on person and then smash.
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Characteristics of the drill

2
2
Necessary materials:
1
4
Suitable for the following levels:
U12
U13
U14