Volleyball drill: side-out followed by attack from defense

Suitable for the following techniques: attack , defense , passing , block , serving

Side-out followed by attack from defense

  • Service is made from position 5 on a pair; p/l & libero.
  • After service, this person goes to defend at position 5.
  • Side-out must be scored by attackers at position 3, 4 or 6.
  • After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
  • From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
  • Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
  • Make good choices in game distribution.
  • Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
  • Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
  • Defending at position 1, 2, 5 and 6.
  • Attacking at position 1, 3 and 6.
Add to training

Characteristics of the drill

8
12
Necessary materials:
10
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors