Volleyball drill: side to side twist

Suitable for the following techniques: condition , strength

Side to side twist

  • Holding a plate with your hands at the 9 and 3 positions, this exercise builds the core and also develops upper body strength.
  • Specific to volleyball, it helps the shoulder stay healthy and aids in the transfer of power from the core to the upper body.
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Characteristics of the drill

1
1
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors