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Volleyball drill: sideways shift.
Suitable for the following techniques:
condition
Sideways shift.
Stand in pairs near the pawn and move from left to right.
First one and then the other.
Clap each other's hands.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Pylons
8
Suitable for the following levels:
U17
U18