Volleyball drill: single leg bound

Suitable for the following techniques: condition , strength

Oftentimes, a volleyball player needs to jump off one leg during the game.
It’s worth noting that this type of jumping is done by both attackers and defensive volleyball players.
That’s the reason why athletes should do single leg bound exercise regularly.
Actually, this volleyball exercise has many great benefits.
First and foremost, doing single leg bound helps volleyball players succeed in jumping off one leg.
On the other hand, this exercise helps a volleyball player gain the confidence that he/she needs to do this type of jumping.
The exercise also positively affects a volleyball player’s hip as well as hip flexor and quads.
It’s crucial for volleyball players to do single leg bound exercise the right way.
When jumping off one leg you should try to keep your opposite knee up as high as it’s possible.

Minimum number of players

Maximum number of players

Not applicable

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors