Volleyball
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Volleyball drill: sit against the wall
Suitable for the following techniques:
strength
Sit against the wall
All squatting against the wall in 90 degrees.
After 1 minute I throw a ball and you play it back underhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18