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Volleyball drill: sit with backs against each other and get up
Suitable for the following techniques:
condition
,
strength
Sit with backs against each other and get up
pairs with the back against each other sit down and get up again.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels: