Volleyball drill: sitting position against wall

Suitable for the following techniques: strength

Sitting position against wall

  • Sitting position against the wall.
  • Legs in an angle of 90°.
  • Every 20 seconds you get a ball thrown to you
    • Underhand pass
    • Back to sitting position against the wall.
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors