Volleyball
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Volleyball drill: skip
Suitable for the following techniques:
setting
Skip
Pairs facing each other with a net in between
Overhead smash,
start on the 3,
with every good ball 1 step back,
to the backline
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors