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Volleyball drill: skyball - catch service
Suitable for the following techniques:
warming-up
Skyball - catch service
Player starts on the backline (C and higher)
or behind the middle (CMV).
Trainer serves high over the net
Player runs as fast as possible and tries to catch
Run back around the outside
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14