Volleyball
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Volleyball drill: slalom run
Suitable for the following techniques:
warming-up
Slalom run
Two players run against each other.
Run through the pawns to the net.
Then sprint to the back line.
Whoever touches the back line first wins.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels: