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Volleyball drill: slimming bra service
Suitable for the following techniques:
serving
Slimming bra service
Organization
Place 2 pawns at 6 meter distance
Place 2 servers with ball cart also 6 meters away
Place 1 ballcatcher by the cart and the other 2 by the pawns
Execution
Give quiet services on the pawns 10 times and then change
The 2 players at the pawns make sure the balls return
The player at the ball cart makes sure the balls get in
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16