Volleyball drill: slimming down starting position

Suitable for the following techniques: system

Slimming down starting position

Organization:
  • Making trios
  • Field A. 2 trios in home position
  • Field B. 1 trio in pass position and trainer with ball carrier
Execution:
  • Trainer throws the ball at 2 for a setup
  • At the moment of setup, the team on field A goes
  • To the starting position and defend the attack
  • After 5 attacks, the trios switch:
  • 1-6-5 to 2-3-4
  • 2-3-4 become attackers
  • Attackers become 1-5-6
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16