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Volleyball drill: smash after set up
Suitable for the following techniques:
attack
Smash after set up
Just like in the warm-up,
pass to SV,
who sets up,
a player smashes the ball over the net.
Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
Player starts at the net, takes a few steps backwards, until near the pipon,
then takes the offensive pass, smashing it over the net.
This on two sides of the court.
Proper execution of the training is essential.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16