Volleyball drill: smash exercise

Two sides of the net are used.

• Player 1 stands at one side of the net, throws up the ball and hits it to player 2, who stands in a service-pass position;
• It is important to use the right technique when hitting the ball;
• Player 2 passes the ball to the trainer;
• Player 2 passes the ball to the trainer; pay attention to the passing to the desired set position;
• The trainer catches the ball and throws it immediately in a perfect setup (start with a 1m set which contains a peak);
• Player 2 gets into position for the attack, and attacks in a specific area (use pawns as targets);
• After the attack, the player advances to the serving position;
• After player 1 hits the ball, he connects behind the line of passers/attackers.