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Volleyball drill: smash from middle and outside position
Suitable for the following techniques:
attack
Smash from middle and outside position
2 fixed playmakers stand at the net and take turns.
Other players are divided into 2 rows at mid and outside.
Outsiders pass the ball to the distributor.
Playmaker gives set-up to mid or outside. Both players attack (fake attack).
The player who attacked retrieves the ball and returns it. Other player remains standing and attacks again.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors