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Volleyball drill: smash/pass
Suitable for the following techniques:
warming-up
Smash/pass
2 teams.
1 player smashes the ball, controlled to fellow players,
this one brings the ball back OH.
5x and then change.
If this goes well, it may be done in one continuous action.
Smash - pass - bra.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16