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Volleyball drill: smash stroke
Suitable for the following techniques:
attack
Smash stroke
Two teams one ball.
Get down on one knee opposite each other on the three meter line.
Then the smash through the ground under the net, the other catches the ball and does the same.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18