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Volleyball drill: smashbal - king of court
Suitable for the following techniques:
attack
Smashbal - king of court
3 to 4 players, 1 ball, entire field 3 to 4 players
Lower net, and then match hitting ball over the net
The other is trying to catch
The ball can bounce 1 time and the other tries to catch (can also catch immediately)
After catching, throw to other player and smash again
If the ball is not caught, you have a point
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18