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Volleyball drill: smashball
Suitable for the following techniques:
warming-up
Smashball
2 teams, 1 with ribbons and 1 ball and 2 mats.
You throw the ball over and are
not
allowed to walk with the ball.
You can score by smashing the ball on the mat from a throw up for yourself.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Ribbons
10
Thick mat
2
Suitable for the following levels:
U10
U11