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Volleyball drill: smashball on the mat
Suitable for the following techniques:
warming-up
Smashball on the mat
2 teams (not too big), 2 mats and 1 ball. You throw to each other and try to smash the ball on the mat. Then you have 1 point. You may not throw back to the same person.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11