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Volleyball drill: solve in 3 (m. kool)
Suitable for the following techniques:
attack
,
passing
,
system
Solve in 3 (M. Kool)
The goal is to play the ball in threes. This requires the commitment of every player.
So line up three players.
They solve a thrown ball (by the trainer), by playing in threes.
The first ball is passed to the upper-position.
The 2nd player, who has the job of upper-player, runs to the upper-place.
The 3rd player then prepares for the attack.
At first keep the ball on one side of the net, by not actually hitting the 3rd ball, but catching it.
Then 3 other players move in to do the same.
On the other side of the net, the same is practiced with the other half of the team.
After a while, when the ball is regularly played in threes, the ball is actually played to the other side.
The team on the other side then plays the ball back in threes.
And so on; play over as long as possible.
No scoring, it's about playing in threes.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors