Volleyball drill: speed ladder

Suitable for the following techniques: warming-up

Speed ladder

Various exercises through the speed ladder.

  • First priority on correct execution of the exercise, then increase speed.
  • Four ladder repetition per exercise.
  • Possible exercises for illustration - see Youtube for many examples/performances
    • 1 foot per box -
    • 2 feet per box -
    • 2 in, 2 out.
    • Hooping
      • expand to 1 box skip 1 back
      • or sideways (right v/d speed ladder, in, left v/d speed ladder in etc.)

Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors