Volleyball drill: split jump lunge

Suitable for the following techniques: block , system , condition

Split jump lunge is the volleyball exercise that offers a great way of strengthening glutes, quads and hips.
So, this exercise will have a huge positive impact on your vertical jump.
It’s worth noting that this exercise requires some balance as well as a lot of strength from a lower body.
It’s very important for you to take the right position before starting a split jump lunge.
You should keep your knee directly over your foot.
On the other hand, your knee shouldn’t go over your toe.
Then, you need to drop down into the lunge.
Now, it’s time for you to push both your feet simultaneously and switch legs.
Lastly, you should gently land on the floor keeping your feet wide.
You should also raise the opposite arm of your front leg while landing.

Minimum number of players

Maximum number of players

Not applicable

U12

U13

U14

U15

U16

U17

U18