Volleyball drill: spoons

Suitable for the following techniques: defense

Spoons

  • 2 players, one of whom has 2 balls.
  • The players stand about 3 meters apart.
  • The balls are thrown to the left and right of the player who 'picks up' these balls one by one with one hand.
  • Catching the balls with one hand is difficult, so you have to push them away.
  • Make it more difficult by throwing the balls further and further apart so you have to move.
  • After 1 minute change
Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18