Volleyball drill: spring!!! (+ arm waving)

Suitable for the following techniques: general , strength

SPRING!!! (+ ARM WAVING)

GOAL

Jump Exercise extra height

ORGANIZATION

All stand in a circle

EXERCISE

  • Jump up 2 times in a series of 10 x with the help of arm swinging.

It is important that extra height is gained by using your arms to swing backwards and forward when going up.

Add to training

Characteristics of the drill

1
24
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors