Volleyball drill: spruce

Suitable for the following techniques: warming-up , general

Spruce

2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

  • Same exercise, but one player stands between
  • the other two and acts as distributor.
  • Defense always goes to the player in the middle who then sets up the other player.
  • This player passes the ball back to the other player who passes to the playmaker, and so on...
  • After a while the middle (defender) player is changed.

Characteristics of the drill

2
3
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors