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Volleyball drill: spruce
Suitable for the following techniques:
warming-up
,
general
Spruce
2 players stand about 3 metres apart and play the ball to each other.
Variant with 3 players
Same exercise, but one player stands between
the other two and acts as distributor.
Defense always goes to the player in the middle who then sets up the other player.
This player passes the ball back to the other player who passes to the playmaker, and so on...
After a while the middle (defender) player is changed.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
3
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors