Volleyball drill: squat jumps

Suitable for the following techniques: condition , strength

Squat Jumps

Doing squat jumps helps volleyball players strengthen calves, glutes, hips as well as quads.
When squatting down volleyball players should try to keep hips parallel.
Make sure that your knees are bent at 90 degrees.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors