Volleyball drill: stance underhand, defend at high speed

Suitable for the following techniques: passing

Stance underhand, defend at high speed

  • Player starts with block jump at the net.
  • Player then moves into position to defend a ball.
  • Player passes the batted ball through the trainer to the catcher.
  • Player shuffles around the pawn and defends the next ball.
  • Catcher joins the line outside the field.
  • Defender goes to catch.
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Characteristics of the drill

1
12
Necessary materials:
8
Suitable for the following levels:
U11
U12
U13
U14