Volleyball drill: standard warming up

Suitable for the following techniques: warming-up

Standard warming up

  • 2x around the field
  • 3 times back and forth in a running pace to the net
  • 3 times back and forth in runner's stride to the net, waving your arms while walking
  • Cross walk to the net 3x (waving your arms along)
  • 3x back and forth sideways to the net (arms swinging)
Add to training

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors