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Volleyball drill: starting from defence for playmaking
Suitable for the following techniques:
system
,
general
Starting from defence for playmaking
Side A
Coach hits ball to 3 defenders standing at the net.
The 3 defenders play the ball over to team line-up.
Continue to play the point
Then serve side A to B
Then B to A
3x freeball to side A
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14