Volleyball drill: stationary mat twist

Suitable for the following techniques: condition , strength

Stationary Mat Twist

  • Some volleyball players choose to do stationary mat twist exercise for improving core rotational speed.
  • Keep in mind that you need to prepare a mat as well as weight (or a medicine ball) for this exercise.
  • First of all, you should kneel on a mat and hold a weight (or a medicine ball). Now, your job is to rotate to the right and then return to the center.
  • You also need to rotate to the left and then return back to the center.
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Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18