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Volleyball drill: sticky ball
Suitable for the following techniques:
general
Sticky ball
one ball in pairs.
hold the ball up high
then move sideways over the sidelines along the net or around the field.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18