Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: storage exercise - targeted serving
Suitable for the following techniques:
serving
Storage exercise - Targeted serving
Organization
:
Players each have a ball and stand ready on the back line.
Game flow
:
Player tries to hit all 4 mats as quickly as possible from position 1 or 5 of the back line
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Balls
6
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors