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Volleyball drill: storage oh for beginners
Suitable for the following techniques:
serving
Storage OH for beginners
Need: tennis balls - small hand balls - volleyballs
Have the players store against the wall.
Pay attention to:
Leg position.
Ball in front of hitting hand.
Swing arm well back.
Strike with palm.
Where it begins to succeed switch to volleyball and possibly have it saved over the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Balls
12
Suitable for the following levels:
U6
U7
U8
U9