Volleyball
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Volleyball drill: storage - reception
Suitable for the following techniques:
defense
Storage - Reception
Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5
Side b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5
Catch the ball: person who did not receive the ball
The players take turns to save to the positions
Every (approx.) 5' we change
Side a: 1 person on position 6 and 1 person on position 1 & 1 server on position 1 and 1 server on position 5
Side b: 1 person on position 6 and 1 person position 1 & 1 server on position 1 and 1 server on position 5
Catch the ball: person who did not receive the ball
The players take turns to save to their positions
Every 10 serves we change
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors