Volleyball drill: straight arms underhand

Suitable for the following techniques: passing

Straight arms underhand

Exercise to learn to play with straight arms on the underhand pass. A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
  • Focus on stretching the arms while passing
  • Practice playing the ball with sufficient height
  • Repeat the exercise regularly to improve technique

Characteristics of the drill

2
6
Necessary materials:
4
Suitable for the following levels:
U7
U8
U9