Volleyball drill: strength and fitness

Suitable for the following techniques: warming-up , condition , strength

Strength and fitness

6 different exercises to be done in turn for 30 seconds (at 100%) and then 30 seconds to 1 min rest

  • ladder + dives
  • sit-ups
  • tap lines + attack run
  • squats
  • bench/step to jump on
  • pumping position tapping or pumping shoulders

Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14