Volleyball drill: strength exercise

Suitable for the following techniques: strength

all the players sit in a circle on one half
everyone has a ball
keep your legs stretched above the ground
1st exercise = everyone passes the ball to the left
2nd drill = everyone passes the ball to the right
3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
now in plank position or push-up position
1st exercise = everyone rolls the ball under themselves to the next player through / left around
2nd exercise = everyone rolls the ball under themselves to the next player through / right around
3rd exercise = now the ball may also be rolled to another player e.g. to the other side

Minimum number of players

Maximum number of players

Not applicable