Volleyball
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Volleyball drill: strength exercises
Suitable for the following techniques:
warming-up
Strength exercises
abs:
sit up
oblique sit up
back muscles:
lift left leg and right arm
hands under the chin
arm muscles
:
spin around, pump
leg muscles:
sqaud, lunges
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U11