Volleyball drill: strength & fitness

Suitable for the following techniques: warming-up

Strength & fitness

Make 5 pairs: perform a task for 45 seconds each. Successively:
  • Planks;
  • Handstand, left shoulder, right shoulder, clap;
  • Attack run, dive back to 3 meter line;
  • Moving sideways between center line and 3 meter line;
  • Jump squats.

Characteristics of the drill

10
12
Necessary materials:
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors