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Volleyball drill: strength & fitness
Suitable for the following techniques:
warming-up
Strength & fitness
Make 5 pairs: perform a task for 45 seconds each. Successively:
Planks;
Handstand, left shoulder, right shoulder, clap;
Attack run, dive back to 3 meter line;
Moving sideways between center line and 3 meter line;
Jump squats.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors