Volleyball drill: strength training

Suitable for the following techniques: warming-up , strength

Strength training

  • Have the group lie down in a large circle.
  • All players go into plank position.
  • Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
  • Rest.
  • The players lie on their backs and tap their ankles 40x (20x left and 20x right).
  • 10 setups.
  • 120 seconds wallsit.
  • Stretching and stretching in the circle.
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18