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Volleyball drill: strength warm-up
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
strength
,
strength
,
strength
,
strength
,
strength
,
strength
,
warming-up
,
strength
Strength warm-up
10x Squad
15x Leap Squad
10x left lunge
10x right lunge
25x Abdominals
30 sec plank
15 sec side plank
15 sec side plank
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors