Volleyball drill: stretching.

Suitable for the following techniques: warming-up

Sit on the ground with your legs spread and try to grab your ankles on both sides. Then legs together and then grab the ankles with both arms.
Stretch your arms by bringing your left arm to your right shoulder. & vice versa.
Planks. right side, left side and straight plank.
abdominal muscles.
Lunges, stepping out with your right leg and left leg.

Minimum number of players

Maximum number of players

Not applicable

U10

U11