Volleyball drill: strikes with player

SIDE 1: 1 player position 5 - rest of the players reserve along the sideline (3)SIDE 2: 1 person storage position 1 - 1 person position 6 - 1 person position 5 (4)

1. EXERCISE part 1

• 2 serves to position 5
• 1 raise to position 6
• 1 serve to position 1

Each player does the exercise 4 times, then change.

1. EXERCISE part 2:

• From 1 to 1
• From 5 to 5

Each player does the exercise 4 times, then change.